Motivation

topic posted Sun, October 18, 2009 - 10:55 AM by  Molly
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Hello all. Sorry if this seems like a rant (again). If anyone can relate to this - I'd feel so much less...alone.

Lately, I've been neglecting so many things and putting off chores and such (I used to be a neat freak, not anymore lol). I really have to push myself to even do the dishes/laundry/grocery shopping lately. All I do is work... that's about it. I feel really tired.

This weekend has pretty much been a do-nothing, watch movies kinda weekend. I've been forgetting to take my depression/anxiety meds (a lot)... so I wonder if that has anything to do with it. ...the fact that I got stood-up for a date also didn't help.

Ugh I feel alone... but yet... I can't force myself to do anything about it.
posted by:
Molly
Pittsburgh
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  • Re: Motivation

    Sun, October 18, 2009 - 8:58 PM
    motivation! what's that?
    I'm clueless.
    Sorry you feel alone... really. My depression takes away my motivation and I just resign myself to it. When it does come back I try to make up for lost time, phone calls, chores, going OUT, brushing my teeth, etc.
    you've come back to the right place. Here you're not alone.
    It sucks right now, but it will pass like it has before... that's my experience.
    Hang in there and be gentle with yourself.
    If I start listening to those voices that say I just need a good swift kick in the ass, it only makes me feel worse.
    We are human and worthy of love, even (especially) from ourselves.
    • Re: Motivation

      Mon, October 19, 2009 - 10:14 AM
      > If I start listening to those voices that say I just need a good swift kick in the ass, it only makes me feel worse.

      Me too, especially if I've had the kick in the ass and I still ain't motivating.
      • Re: Motivation

        Mon, October 19, 2009 - 10:46 AM
        That's true... It's almost like a nagging voice... and really.... it makes me tired and makes me want to go back to bed.
        • Re: Motivation

          Mon, October 19, 2009 - 11:03 AM
          Oh Molly! You are SO not alone, even if it feels that way. I am less motivated and energied than at any other time in my life, and I'm coming up on 50!!! So, honey, you are SO not by yourself!

          Try to keep up with the meds as best you can, though - they are your best ally in the fight for more energy and motivation. I parse mine out for two weeks at a time so that all I have to do is down them. That has been a great help to me. You can get those little pill thingies at Longs or any drug store. I should have one of those month things, but haven't done that. Every two weeks, like clockwork, I have a compliance issue...why? Because my pill thingies are empty...

          Also, I highly recommend a multiple vitamin in that mix. I have found it helpful...

          Hang in there, and you got lots of "family" here who go through the same thing, day in, day out!
  • Re: Motivation

    Mon, October 19, 2009 - 2:53 PM


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    • Re: Motivation

      Mon, October 19, 2009 - 5:42 PM
      Thanks everyone; I need to start checking this Tribe more frequently... It's nice to know I'm in good company.

      The more I KNOW that I need to do something... or the more someone pushes me to do it... the harder it is to actually just DO it.

      Darla - Believe it or not... I actually have one of those weekly pill holder things… hmmm, but I think I started using it to store beads (back when I was into beading/jewelry making). Maybe I should use it for what it was intended for. …but it does make a good bead sorter, lol… OK I’m feeling better already.
      • Re: Motivation

        Tue, October 20, 2009 - 4:38 PM
        It's also really weird... sometimes I can't remember if I took my med. or not.... I'm losing my mind!
        • Re: Motivation

          Tue, October 20, 2009 - 8:44 PM
          I this just about everyone on this tribe feels that way most of the time. Don't know if that is suppose to make you feel better or not, but it's true.

          Patrick
        • Re: Motivation

          Tue, October 20, 2009 - 8:49 PM
          you're NOT losing your mind - you mind is busy
          with other things; so it forgets stuff like meds -
          happens to me, too, at least every week and a half - i forget
          if I took my meds, and, like I said, mine are part of
          daily rituals, so it's hard for me to mess up...
          I don't trust myself like I used to...
          that comes with the terrirtory, and ties into
          not taking good care of yourself.

          Your picture is dinky so I can't tell easily your age...
          but remember....after 30...it's all downhill
          bits and pieces randomly stop working at inopportune times...
          just comes with the territory.
          My best friend's mom once told me to not grow old
          D'oh! - I *WISH* I would have listened!!!!
          :)
  • Re: Motivation

    Tue, October 20, 2009 - 8:41 PM
    I can COMPLETELY relate
    (and your post was no rant!)
    I have consistantly been neglectful of myself
    and chores, I hardly ever clean anything
    anymore, and I also used to be a neat freak -
    very organized and everything in it's place -
    it gave me an outlet for my OCD tendencies..now...
    I'm a complete disaster.

    Taking meds is so important...I would be awful
    about taking my meds had I not put them as part
    of the normal daily rituals I do...even then I miss a day here
    and there, and I take my meds at wake and sleep cycles.
    I know I would once again be a paranoid basket case if I didn't take
    my anxiety meds, and I never want to go back to that, so those
    are easy to take....sometimes I forget to take my antidepressant
    when I wake up, but I can go a day or two without too much effect,
    so that's less an issue.

    It might help you if you could tie your meds to a daily ritual -
    - ... create a ritual if you need to.
    I'm sorry the jerk/jerkette bailed on you; but you need to keep that
    in perspective - that was'nt a comment about you; it's a comment on
    how the other person operates...poorly and inconsiderately - not
    someone you need in your life anyway!

    And you DID something about being alone...
    you logged on, and shared...and got support....
    that's not nothing!
    Hang in there!
    PM me if you wish

    :)
  • Re: Motivation

    Sat, October 24, 2009 - 9:24 AM
    I know how you feel, I've been there. It's very hard to focus on anything I want or need to get done lately. Despite otherwise feeling well this week my focus has been less than ideal by a significant degree. Part of it is my plans for this week were changed (not by me, but things I wanted to do with others.) That had a larger impact than I wanted.

    I know it is hard, but try and take your scripts as written/directed by a doctor. I know at times that itself is a challenge, but hopefully they'll help negate or improve this situation. If they aren't working when you've taken them for a bit, talk to your doctor and let him know so something else can be tried. They aren't a fix all, believe me, but they can help sometimes. They've helped me, but not everyone has the success I've had, plus it may take a while--a LONG while to get the right meds--it took my doctor years to find things that work.
    • Re: Motivation

      Thu, November 12, 2009 - 8:15 PM
      Initially I was tempted to reply as most everyone else did, of course I can relate...everyone experiences loss of motivation, no drive or desire occasionally.

      The question I think you are asking is what can be done about it, what is responsible for the feeling of drive and energy to do things?

      The answer is we don't entirely understand how it happens, but it is mediated by the neurotransmitters dopamine and noradrenaline. In other words doing things that release those chemicals improves motivation. That could be exercise, sex, food, drugs, and other things we find rewarding and stimulating.

      It's almost like puling yourself out by your boots, you have to motivate yourself to feel more motivated and energized. You have to want to do it on some level and choose to do something. At first it might be difficult, it takes a lot of willpower to make changes, but if you think it’s something you need to do there is no excuse not to.

      Just generally speaking… hey, some people make a good living from motivating other people, Tony Robinson for example. I think anyone can do it.

      I need to find a new running partner!

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